Female hormones play critical roles in a woman’s health and regulate many processes in the body. When hormones fall out of balance, women can experience issues like painful periods, infertility, and depression. Hormone testing is important for identifying and treating hormonal imbalances early on. This article will discuss the major female hormones and their functions, provide an overview of common hormonal disorders that affect women like polycystic ovary syndrome (PCOS), thyroid disorders, and menopause, and outline different female hormone testing for options such as blood tests, saliva tests, and urine tests. Understanding hormone testing for women can help women take control of their health.

Hormone Testing for Women

What Is Hormone Testing for Women?

Hormone tests (women hormones) are medical tests that measure the levels of female hormones like estrogen and progesterone in a woman’s blood. As girls go through puberty and into adulthood, these hormones control many processes in their bodies, including the menstrual cycle, fertility, mood, and more.

The Role of Hormone Tests for Women

Through symptoms, Imbalanced hormones can cause noticeable symptoms. Common symptoms and which hormones may be involved are shown in the table below:

Common Symptoms of Hormonal Imbalances Symptom Associated Hormone(s) 
Unusual hair growth Testosterone (high)
Hot flashes, night sweats Estrogen (low)
Infertility Estrogen, progesterone (low or high)
Mood changes, depression Estrogen, progesterone (low)

Diagnosing Specific Conditions Doctors can use hormone tests to help diagnose:

  1. Polycystic Ovary Syndrome (PCOS) – a condition causing irregular periods, infertility, and other symptoms due to high testosterone and other hormone imbalances. Getting tested can help create a treatment plan.
  2. Menopause the drop in estrogen and progesterone causes symptoms like hot flashes and mood changes. Testing helps confirm menopause as the cause.
  3. Infertility checking hormones helps identify issues like lack of ovulation that may be preventing pregnancy.
  4. Thyroid disorders the thyroid controls hormones that interact with sex hormones, so testing both gives more complete information.

In summary, hormone testing for women provides vital information to manage troublesome symptoms and diagnose underlying medical conditions. Understanding your hormone levels is key to improving health.

Female Hormones: Types and Functions

As girls go through puberty and into womanhood, their bodies produce key hormones that drive growth and development. These hormones are essential for maintaining female health. There are three main groups of hormones that affect women: sex hormones, thyroid hormones, and adrenal hormones.

Sex Hormones

Sex hormones like estrogen, progesterone, and small amounts of testosterone control a woman’s menstrual cycle, fertility, and other uniquely female traits. A female hormone test list may include checking levels of estrogen and progesterone to ensure they fluctuate properly during the menstrual cycle. Estrogen thickens the uterus lining to prepare for pregnancy each month. If no pregnancy occurs, progesterone levels fall allowing menstruation to happen. These hormone changes start at puberty and continue until menopause.

Thyroid Hormones

The thyroid produces hormones like thyroxine (T4) and triiodothyronine (T3) that set the metabolism – how fast calories are burned. Too much thyroid hormone (hyperthyroidism) speeds up the body, while too little (hypothyroidism) slows it down. Doctors can test TSH levels to see if the thyroid is working normally.

Adrenal Hormones

The adrenal glands make the stress hormone cortisol, which helps control blood sugar, metabolism, and blood pressure. If you are interested in what is a normal cortisol level for a woman, a normal morning level for an adult woman ranges from 8-25 μg/dL. The adrenals also produce DHEA, which can convert into estrogen and testosterone as needed.

How to Get Hormones Tested: Types of Hormone Tests for Women

Getting your hormone levels checked is an important part of managing your health as a woman. Here’s an overview of the testing options to check your female hormones.

Blood Tests

The most common way to get your hormones tested is through a blood sample. A doctor will analyze the levels of hormones like estrogen, progesterone, testosterone, and more. Blood tests give the most precise measurements to help diagnose issues like ovarian problems or menopause. They require a needle poke and a lab order from your doctor.

Saliva Tests

Saliva testing is a simple way to check hormones by spitting into a collection tube. These at-home tests measure estrogen, progesterone, testosterone, cortisol, and DHEA levels. Saliva results can vary more than blood but give general hormone patterns. Kits can be ordered online without a doctor’s request.

Urine Tests

A urine sample can also show hormone metabolites and levels. Urine is easy to collect yourself at home. However, results may be less reliable than blood or saliva. Urine tests are often used for issues like menopause symptoms and menstrual irregularities.

At Home Hormone Test for Female

Instead of going to a lab, many at-home test kits now allow women to check their own hormone status. Most kits involve collecting saliva or urine samples, and then mailing them to a lab for analysis. Some benefits are convenience, privacy, and not needing a doctor’s appointment. But at-home tests can’t diagnose medical conditions without follow-up.

Comparison of Hormone Testing for Women Options

Test Type Pros Cons
  • Most accurate results
  • Checks a wide range of hormones
  • Can diagnose conditions
  • Invasive needle poke
  • Requires doctor’s orders
  • Simple collection
  • Convenient for repeat testing
  • Results can vary more
  • Can’t diagnose conditions
  • Easy self-collection
  •  No needles
  • Less reliable results
  • Limited hormones tested
At-home kits
  • Private
  • Convenient
  • Affordable repeat testing
  • Self-interpretation
  • Not diagnostic

Blood tests give the most precise measurements, while at-home saliva/urine kits provide general hormone patterns conveniently. Talk to your doctor about which hormone test options are right for evaluating your health.

Understanding Your Hormone Test Results

Getting a blood test to check your hormone levels can provide helpful information, but making sense of the numbers requires some explanation. Working with your doctor is important for accurately interpreting the results. This part will overview normal female hormone levels and explain what the female hormone blood test results mean.

Normal Female Hormone Levels by Age

Hormone levels change throughout a woman’s life, so “normal” levels are different in your teens, 20s, 30s, and up. Here’s a general guide to typical estrogen, progesterone, and testosterone levels by age group:

  • Teens: Estrogen rising, progesterone low, testosterone 20-75 ng/dL
  • 20s: Estrogen peak fertile years, progesterone cycles with menstrual period, testosterone 15-70 ng/dL
  • 30s: Estrogen fluctuating, progesterone fluctuating, testosterone 15-70 ng/dL
  • 40s: Estrogen declining as perimenopause begins, progesterone declining, testosterone 15-70 ng/dL

Ask your doctor to explain what your test results mean based on your age and symptoms. Female hormone blood test results explained by your doctor can indicate issues with fertility, menstrual cycle, early menopause, or other health conditions. Tracking test results over time gives the most complete picture.

Getting the Most from Tests

Work with a gynecologist or endocrinologist to determine which hormone tests you should get and when. Test results can be difficult to interpret on your own, so discuss results in detail with your healthcare provider. Ask questions to understand what your hormone levels indicate about your reproductive health. Over time, testing can reveal patterns providing insight into optimizing wellness.

Hormone Balancing Treatments for Women

As women go through different stages of life, their hormone levels change, which can lead to uncomfortable symptoms. But there are ways to help keep hormones balanced.

What Causes a Drop in Female Hormone Levels?

As women reach perimenopause and menopause, their estrogen and progesterone levels decline. This causes a drop in female hormone levels and can result in hot flashes, trouble sleeping, mood changes, and other issues.

Lifestyle Changes to Help Balance Hormones

Making certain lifestyle changes can help ease hormone-related symptoms without medication. Here are some options:

  • Diet – Eating more plant-based foods like vegetables, fruits, and whole grains provides antioxidants and phytoestrogens that mimic estrogen. Avoiding processed foods, added sugars and unhealthy fats can also help regulate hormones.
  • Exercise – Getting regular moderate exercise boosts feel-good endorphins and helps control weight, which influences hormones. Aim for 30 minutes per day of activities like walking, cycling, or yoga.
  • Stress management – Stress causes cortisol levels to spike, which disturbs other hormones. Try relaxing activities before bed like meditation, deep breathing, gentle stretches, or journaling to lower stress. Get enough sleep as well.

Hormone Replacement Therapy

If lifestyle remedies aren’t providing enough relief, doctors may prescribe hormone replacement therapy (HRT). HRT provides small doses of hormones like estrogen or progesterone to make up for the decline. It comes in pills, patches, gels, and vaginal rings. HRT helps relieve hot flashes, night sweats, and other symptoms. But it does pose some health risks like blood clots, so discuss the pros and cons with your healthcare provider.

Natural Supplements

Some women also find relief from herbal remedies and supplements that support hormone balance. These include black cohosh, maca root, flaxseed, evening primrose oil, and vitamin E. As with HRT, it’s a good idea to consult your doctor before starting any new supplements.

Keeping hormones regulated requires paying attention to diet, activity levels, stress, and possible need for supplementation. But by taking a multi-pronged approach, most women can keep symptoms in check during hormone changes that come with different life phases. Stay in touch with your healthcare provider if you have any concerns!


Hormone levels greatly impact women’s health and quality of life. Imbalances can cause issues like fatigue, mood changes, and trouble sleeping. Getting your hormones tested allows you to understand what’s going on in your body. If imbalances exist, you can work with a doctor to correct them through lifestyle changes or bioidentical hormone therapy. Taking charge of your hormonal health leads to feeling better day-to-day. We encourage all women to track their symptoms and get tested to uncover any issues early when they’re most treatable. Knowing your hormone levels puts you in the driver’s seat for optimal wellness.